SilverMOVE is a plug-n-play virtual reality rehabilitation system that is consisted of a highly sensitive motion sensor and VR training software with games library to uplift silver age’s and disabled’s exercise and rehabilitation experience. Mounted the motion sensor onto any pedal or surface of existing training equipment or patient’s limbs, SilverMOVE embodied in computer detects the user’s speed and movement to emulate real-time changing 3D visualisation with the integration of IoT. Single and multiplayer modes available and digitalised performance records can be saved for the therapist’s reference and further planning.